AREAS OF INTEREST

Choosing the right therapist is a personal process and should be carefully considered. 

Getting counselling support for personal problems from a qualified and professional counsellor is key. 

My integrative and humanistic counselling orientation draws from several theoretical approaches and is personalized to the unique needs and expectations of each client. 

I am interested in the holistic integration of emotions, thoughts, behaviours, and spiritual aspects of clients and the issues they bring to counselling. 

I can assist you to better understand yourself, create more choices for yourself, and make positive, growth-enhancing changes in your life.

I provide therapy for people who want support with:

• previous trauma
• early physical, emotional, and/or sexual abuse
• marital/relationship problems and mediation
• personal growth issues
• depression, or anxiety/panic, and
• transition issues experienced by adults, as well as by youth, and their families. 

I incorporate the practices of mindfulness, experiential awareness, and stress reduction so that clients get the most out of their counselling sessions.

Therapy/Treatments

Depending on the needs of a particular client, I provide:

• cognitive behavioural therapy
• acceptance and commitment therapy
• EMDR (eye movement desensitization reprocessing), and
• EFT (emotionally focused therapy).

I utilize different treatment modalities and interventions (art, talk,
gestalt, mindfulness and relaxation/stress reduction techniques)
in my practice depending on the issues that clients bring to therapy.