WHAT IS COUNSELLING?

Life can be difficult at times.  Supportive counselling can help you sort through and begin to solve your problems. It takes courage to seek counselling but it can also transform your life. 

What holds you back from:

• Getting and keeping the relationship you want?
• Feeling better about yourself?
• Worrying less?
• Resolving old and current emotional issues?
• Getting over a painful past?
• Getting unstuck in a decision-making process?
• Making a positive change?

Counselling can help you:

• Increase self-awareness and identify your patterns of behaviour
• Clarify, plan and enact solutions
• Gain increased motivation and a renewed sense of purpose
• Identify the steps necessary to help you achieve the change you desire
• Improve your relationships