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Recommended Reading

December 8, 2008 in Resources by Jo-Anne | No comments

Although reading self-help books are not generally recommended as a substitute for psychotherapy with a qualified therapist, they can be helpful when read as an adjunct to ongoing counselling.  Here are my favorite books focused on the following subject areas:

Couple’s/Relationship Issues:

  • Hold me tight by Sue Johnson (2008)
  • The relationship cure by John Gottman (2001)
  • The dance of intimacy by Harriet Lerner (1989)
  • The seven principles for making marriage work by John Gottman (1999)
  • Keeping kids out of the middle.  Child-centered parenting in the midst of conflict, separation, and divorce by Benjamin D. Garber (2008)

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Parenting Teens:

  • Get out of my life, but first could you drive me and Cheryl to the mall? by Anthony E. Wolf (2002)

Mindfulness/Meditation:

  • Whereever you go there you are.  Mindfulness meditation in everyday life by Jon Kabat-Zinn.  1994)
  • Full catastrophe living.  Using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn (1990)
  • Living in process.  Basic truths for living the path of the soul by Anne Wilson Schaef (1999)

Trauma/Abuse Survivors:

  • I can’t get over it.  A handbook for trauma survivors by Aphrodite Matsakis (1996)
  • The sexual healing journey.  A guide for survivors of sexual abuse by Wendy Maltz (1991)
  • Finding life beyond trauma by Victoria Follette and Jacqueline Pistorello (2007)

Anxiety/Depression:

  • When panic attacks by David D. Burns (2006)
  • The feeling good handbook by David D. Burns (1990)
  • The mindfulness and acceptance workbook for depression by Kirk D. Strosahl and Patricia J. Robinson (20008)
  • An end to panic.  Breakthrough techniques for overcoming panic disorder by Elke Zuercher-White (1998)
  • The anxiety workbook for teens by Lisa M. Schab (2008)

What’s happening . . .

December 8, 2008 in Workshops and Groups by Jo-Anne | No comments

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