Although reading self-help books are not generally recommended as a substitute for psychotherapy with a qualified therapist, they can be helpful when read as an adjunct to ongoing counselling. Here are my favorite books focused on the following subject areas:
Couple’s/Relationship Issues:
- Hold me tight by Sue Johnson (2008)
- The relationship cure by John Gottman (2001)
- The dance of intimacy by Harriet Lerner (1989)
- The seven principles for making marriage work by John Gottman (1999)
- Keeping kids out of the middle. Child-centered parenting in the midst of conflict, separation, and divorce by Benjamin D. Garber (2008)
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Parenting Teens:
- Get out of my life, but first could you drive me and Cheryl to the mall? by Anthony E. Wolf (2002)
Mindfulness/Meditation:
- Whereever you go there you are. Mindfulness meditation in everyday life by Jon Kabat-Zinn. 1994)
- Full catastrophe living. Using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn (1990)
- Living in process. Basic truths for living the path of the soul by Anne Wilson Schaef (1999)
Trauma/Abuse Survivors:
- I can’t get over it. A handbook for trauma survivors by Aphrodite Matsakis (1996)
- The sexual healing journey. A guide for survivors of sexual abuse by Wendy Maltz (1991)
- Finding life beyond trauma by Victoria Follette and Jacqueline Pistorello (2007)
Anxiety/Depression:
- When panic attacks by David D. Burns (2006)
- The feeling good handbook by David D. Burns (1990)
- The mindfulness and acceptance workbook for depression by Kirk D. Strosahl and Patricia J. Robinson (20008)
- An end to panic. Breakthrough techniques for overcoming panic disorder by Elke Zuercher-White (1998)
- The anxiety workbook for teens by Lisa M. Schab (2008)
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